In the Gym Bag

Everyone always asks me what essentials I keep in my gym bag…so here you go, this is my basic list of essentials that are present in every gym bag.

  1. Towels – Several, these are a must
  2. Shower Stuff – (Shampoo, body wash, toothbrush & toothpaste)
  3. Clothing – Always keep an extra set
  4. Headphones – Music is a must-have for me
  5. First Aid Kit – You never know what will happen
  6. Tylenol or Advil – Never know when you might need them
  7. Water Bottle – Or several, if you are like me