Athlete’s Foot – Common Gym Risk

The Athlete’s foot will normally start between your fingers and because it is a fungal infection, it’s more frequent for people who wear tight-fitting shoes. While shoes are not the direct causes, they offer the right conditions when your feet sweat in a tight shoe.  

The general symptoms

Normally, this infection will manifest as a scaly reddish rash that starts between your toes. Perhaps what you will abhor most about this infection is the uncomfortable itching that sets in when you take off the shoes. However, there are some unique variants that will result to blisters and ulcers.

There is a certain variety known as moccasin and it is distinguished by dryness on the soles of your feet. Sometimes, it can spread to the sides of your feet and if you are not keen, you might take it for normal skin dryness. Athlete’s foot can attack one or both of your feet and has a tendency to spread to the hands. The risk is more if you have the habit of scratching the affected areas.

Home-based treatments

By caring for your feet and using some nonprescription medicines, it’s easy to treat the Athlete’s Foot in your home. However, it’s important to seek medical attention if are diabetic or if you have developed recurrent infections that have become stubborn to home treatments.

There are common antifungals you can use like Tinactin, Lamisil, and Lotrimin. These medicines are meant to be applied on the affected areas and will be lotions, sprays, lotions or ointments. If you choose to use them, make sure you use until the infection has disappeared. Normally, it will take around 1-6 weeks depending on the size of the infection.

If the infection is vesicular, try using Burow’s solution to soak your feet for a few times in a day. Within three days, the blister will have disappeared and you can now start applying an antifungal of your choice. However, it is important to use the medicine as directed if you want to keep the infection from returning shortly.

The best remedy is prevention and maintaining great foot care routine to keep the disease at bay. Use the following tips for your foot care.

  • After bathing or a session in the swimming pool, ensure you have dried your feet and toes.
  • Make it a habit to put on footwear that makes it easy for the feet to breathe.
  • When you are at home, avoid wearing shoes but instead stay with socks on.
  • When wearing closed shoes, always wear clean socks to help absorb any sweat.
  • Always use some antifungal powder and give your shoes at least a day before putting them on again.
  • If you already have the Athlete’s foot, always dry your feet last after taking a shower. In addition, remember to wear the socks before the underwear. Doing this helps to prevent the fungus from spreading to other body parts.

Deciding when to consult your physician

If you suffer from diabetes, you should seek medical attention when you notice symptoms of the infection. Immediate consultations with your doctor should be arranged if you are suffering from any secondary bacterial infections. Similarly, if you have tried home remedies and the infection is not improving, it’s time to see the doctor.